Recover with purpose, perform with power

Massage Services

Expert soft tissue therapy tailored for all people from all walks of life.

Here at Athletiq Health we offer two types of massage therapy; Sports Massage and Deep Tissue Massage. Whilst they seem similar they hold unique goals and approaches.

Designed with athletes in mind, sports massage focuses on enhancing performance, preventing injuries, and supporting recovery. By promoting an improved circulation of blood to targeted muscles and tissue, the body is provided oxygen and nutrients to recover and remove lactic acid, metabolic waste and stimulates the lymphatic system to flush out toxins.

Before sporting activity, neuromuscular techniques can be used to strengthen the connection between the athlete’s body and subconscious mind. These methods enhance the mind muscle connection, leading to improvements in coordination, balance, speed, power, and focus. This neurological activation primes the body for optimal performance and helps athletes step into competition at their best After sporting activity, myofascial release can be used to address the overlying networks of fascia and connective tissue, this will increase venous and lymphatic returns, relax contracted musculature and improve blood flow through the body, helping you recover faster from DOMS (delayed onset muscle soreness).

Deep tissue massage incorporates techniques such as effleurage, petrissage, and kneading to enhance blood circulation within the deeper musculature and connective tissue. These methods help break down adhesions (commonly referred to as “knots”) and improve the tissue’s elasticity and tolerance. The application of pressure promotes increased blood flow by altering arterial pressure, while the friction generated raises local muscle temperature. Additionally, stimulation of mechanoreceptors within the tissue contributes to a reduction in pain sensitivity.

Further, it has been shown to reduce levels of stress hormones such as cortisol and increase production of neurotransmitters dopamine and serotonin referred to as 'happy hormones', thereby helping to alleviate stress and anxiety, supporting emotional balance and overall well-being.

Which is best for you?

What we offer

Sports Massage

Deep Tissue Massage

Choose sports massage if you’re active and want to prevent injuries, recover faster, or prepare for an event.

Choose deep tissue massage if you’re dealing with stubborn tension, stress-related tightness, or chronic discomfort.

Areas we may be able to help:

Low Back Pain

Posture Problems

Muscle Tension and Tightness

Neck Pain

Joint Pain

Sports Injury

man lying on floor near man standing holding his leg

What to expect

At this time, we provide mobile appointments only. Bringing everything you need directly to you, so you can enjoy treatment in the comfort of your own space.

To ensure the best possible experience, please ensure you have a safe and accessible area where our team can set up and deliver your treatment with ease. This helps us create a smooth, stress free process allowing you to fully relax and enjoy your session.

Expert soft tissue therapy tailored for all people from all walks of life.

Mobile-Only Appointments

Your First Visit

Patient Partnership

During your initial appointment, we’ll take a full case history and complete a thorough assessment, involving a variety of questions, specific movements and motion testing.

For your first session, we recommend wearing clothing such as shorts, leggings, or a vest top. This allows your practitioner a clear view for a better assessment. However, your comfort will always come first, so dress as you feel most at ease.

Every session is designed specifically for you, focusing on what your body needs most to restore balance and ease.

Providing personalised advice and guidance will help you continue feeling your best between sessions.

We always encourage you to share your preferences so treatment is as comfortable and effective as possible.

Frequently Asked Questions

What services do you offer?

We provide Sports Massage and Deep Tissue Massage for individual appointments and various sporting events.

How can I book a session?

You can book a session through our website for individual appointments and contact us directly for events.

What types of events do you cater?

We cater to running events, marathons, martial arts, swimming, and many other sports events.

Can I request a male or female practitioner?

Yes, we have both male and female practitioners. You can request your preference when booking to ensure you are comfortable during your session.

What are your pricing options?

Pricing varies based on service provided; please check our booking section or contact us for a quote.

Where do you offer your services?

Currently, we only provide mobile 1-on-1 appointments for individual athletes and members of the public where one of our qualified practitioners comes to you.

A person is lying face down on a massage table, receiving a back massage from another person. The individual receiving the massage has long hair and is wearing a black shirt. The person giving the massage is dressed in a white shirt and has their hands placed on the back of the individual lying down. The setting appears calm and therapeutic.